PENGARUH LATIHAN ISOMETRIC TERHADAP TEKANAN DARAH PADA LANSIA PENDERITA HIPERTENSI DI WILAYAH KERJA UPTD PUSKESMAS I DENPASAR SELATAN

Putra, Ida Bagus Eka Utama (2023) PENGARUH LATIHAN ISOMETRIC TERHADAP TEKANAN DARAH PADA LANSIA PENDERITA HIPERTENSI DI WILAYAH KERJA UPTD PUSKESMAS I DENPASAR SELATAN. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Keperawatan 2023.

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Abstract

THE EFFECT OF ISOMETRIC EXERCISE ON BLOOD PRESSURE IN ELDERLY WITH HYPERTENSION IN THE WORKING AREA OF UPTD PUSKESMAS I DENPASAR SELATAN 2023 ABSTRACT Hypertension is the main cause of premature death worldwide. The aim of this study was to explain the effect of isometric exercise on blood pressure in elderly people with hypertension. This type of research is pre-experimental with a one-group pre-post design. The research took place in April-May 2023. The population of elderly people with hypertension in 2022 will be 668 people. Non-probability sampling technique with purposive sampling. The sample is 38 people. The target age range is aldery (60-74) and old (75-90) years. The research instrument uses a digital sphygmomanometer. Univariate data analysis in the form of frequency distribution and bivariate with Wilcoxon test. Exercise is done 1 time a day for 5 days in a row with a duration of 3 minutes. The results showed that the average value of systolic before being given treatment was 151.76 mmHg and diastolic was 81.13 mmHg. After being given treatment the average value of systolic was 145.55 mmHg and diastolic was 78.34 mmHg. There was a significant difference between blood pressure before and after being treated with a p-value = 0.000. Neurologically, isometric exercise is an exercise that can increase the body's control of the neurocardiac system so that a vegal response occurs, resulting in decreased cardiac contractility so that blood pressure also decreases. Isometric exercise can reduce blood pressure in elderly people with hypertension. It is hoped that the elderly, the community, and families with hypertension are able to apply isometric exercises in their daily lives to control hypertension. Key words: elderly, hypertension, isometric exercise PENGARUH LATIHAN ISOMETRIC TERHADAP TEKANAN DARAH PADA LANSIA PENDERITA HIPERTENSI DI WILAYAH KERJA UPTD PUSKESMAS I DENPASAR SELATAN 2023 ABSTRAK Hipertensi merupakan penyebab utama kematian dini di seluruh dunia.Tujuan penelitian untuk menjelaskan adanya pengaruh latihan isometric terhadap tekanan darah pada lansia penderita hipertensi. Jenis penelitian pre eskperimental dengan rancangan one-group pre-post design. Penelitian berlangsung pada April-Mei 2023. Populasi lansia penderita hipertensi tahun 2022 berjumlah 668 orang. Teknik sampel non probability sampling dengan purposive sampling. Sampel sebanyak 38 orang. Sasaran lansia rentang usia aldery (60-74) dan old (75-90) tahun. Instrumen penelitian menggunakan sphygmomanometer digital. Analisis data univariat dalam bentuk distribusi frekuensi dan bivariat dengan uji Wilcoxon. Latihan dilakukan 1 kali sehari selama 5 hari berturut-turut dengan durasi 3 menit. Hasil menunjukkan nilai rata-rata sistole sebelum diberi perlakuaan adalah 151.76 mmHg dan diastole adalah 81.13 mmHg. Setelah diberikan perlakuan nilai rata-rata sistole adalah 145.55 mmHg dan diastole adalah 78.34 mmHg. Ada perbedaan signifikan antara tekanan darah sebelum dan setelah diberi perlakuan dengan nilai p-value = 0.000. Secara neurologis latihan isometric merupakan latihan yang dapat meningkatkan kontrol tubuh terhadap sistem neurokardiak sehingga terjadi respon vegal, mengakibatkan penurunan kontraktilitas jantung sehingga tekanan darah ikut menurun. Latihan isometric dapat menurunkan tekanan darah pada lansia penderita hipertensi. Diharapkan para lansia, masyarakat, dan keluarga penderita hipertensi mampu menerapkan latihan isometric dalam kehidupan sehari-hari untuk mengontrol hipertensi. Kata kunci: lansia, hipertensi, latihan isometric

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