Saputri, Ni Luh Rianti (2021) KONSUMSI ZAT GIZI DAN KEBUGARAN FISIK ATLET SEPAK BOLA. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2021.
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Abstract
NUTRITION CONSUMPTION AND PHYSICAL FITNESS OF FOOTBALL ATHLETES ABSTRACT Physical fitness is a person's body's ability to carry out daily work. These nutrients are needed by athletes in meeting daily nutritional needs to support athletes' physical fitness. Football is one of the most popular sports by the public. The purpose of this study was to determine the consumption of nutrients and the physical fitness of soccer athletes. This research literature review is secondary data in the form of literature, books, magazines, the internet, the results of research on the consumption of nutrients in soccer athletes. The research subjects were male soccer athletes aged 12-19 years. Based on the results of the study, it was found that the average fat intake was 97.02 grams and included good carbohydrates, 550.1 grams. Adequate iron intake was 35.3% Intake of macronutrients including energy, carbohydrates was significantly lower than the recommendation based on individual standard requirements and the RDA, while protein intake exceeded the recommended amount, 33% of subjects consumed a variety of supplements. Based on the results of the research study, it is known that the greater the athlete's nutritional intake, the greater the athlete's fitness (VO2Max). There is a relationship between nutrient consumption and physical fitness of soccer athletes. There is a relationship between nutrient consumption and physical fitness of soccer athletes. It was obtained using a 3 x 24 hour recall where twice was done to represent training days and once was done to represent athletes' training holidays. KEY WORDS: consumption, soccer physical fitness
| Item Type: | Thesis (Diploma) |
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| Uncontrolled Keywords: | KEY WORDS: consumption, soccer physical fitness |
| Subjects: | A General Works > AC Collections. Series. Collected works Z Bibliography. Library Science. Information Resources > Z719 Libraries (General) |
| Divisions: | Jurusan Gizi > Prodi D3 |
| Depositing User: | Ni Luh Rianti Saputri |
| Date Deposited: | 14 Dec 2022 23:48 |
| Last Modified: | 14 Dec 2022 23:48 |
| URI: | http://repository.poltekkes-denpasar.ac.id/id/eprint/8565 |
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