SENAM DIABETES MENURUNKAN KADAR GULA DARAH PADA PASIEN DIABETES MELLITUS

Wahyuni, Desak Made Ari (2020) SENAM DIABETES MENURUNKAN KADAR GULA DARAH PADA PASIEN DIABETES MELLITUS. Diploma thesis, Poltekkes Denpasar Jurusan Keperawatan.

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Abstract

ABSTRACT The increase in diabetics every year is caused by chronic hyperglycemia. This situation can cause macro, micro complications and death so that the correct blood sugar control is needed. This literature review aims to explain how diabetes exercises reduce blood sugar levels in diabetics. The method used 4 databases (Google Scholar, ResearchGate, doaj.org and Pubmed) were sought between 2011 and 2020 with the form of research reports and reviews that discuss the effect of diabetes exercises on the blood sugar levels of diabetics. Keywords: diabetes exercises, diabetic gymnastic, the effects of diabetes exercises and the effect of exercise on blood glucose. Found 20 articles using these keywords. Then after selecting the contents of the journal, obtained 7 articles in accordance with the discussion of diabetes exercises reduce blood sugar levels of diabetes mellitus patients. The results of the influence of diabetes exercises on blood sugar levels of patients with diabetes mellitus obtained blood sugar levels of DM patients before exercise ≥ 180 mg / dL, then decreased by 20 mg /dL after diabetes exercise. Diabetes exercises better done within 30-45 minutes of 3-5 times a week. Based on these results, diabetes exercises significantly reduce blood sugar levels of DM patients. Keywords: diabetes exercise, diabetes mellitus, blood sugar level Peningkatan penderita DM setiap tahun disebabkan oleh hiperglikemia kronis. Keadaan tersebut dapat menimbulkan komplikasi makro maupun mikro dan kematian sehingga dibutuhkan kontrol gula darah yang benar. Literature review ini bertujuan untuk menjelaskan bagaimana senam diabetes menurunkan kadar gula darah pada pasien diabetes mellitus.Metode yang digunakan 4 database (Google Scholar, ResearchGate, doaj.org dan Pubmed) yang dicari antara tahun 2011 sampai 2020 berupa laporan hasil penelitian dan review yang membahas pengaruh senam diabetes terhadap kadar gula darah pasien diabetes mellitus. Kata kunci senam diabetes, diabetic gymnastic, pengaruh senam diabetes dan effect of exercise on blood glucose digunakan untuk mencari pada database elektronik. Didapatkan 20 artikel dari hasil pencarian menggunakan kata kunci tersebut. Kemudian setelah dilakukan seleksi isi jurnal, diperoleh 7 artikel yang sesuai dengan pembahasan senam diabetes menurunkan kadar gula darah pasien diabetes mellitus. Hasil pengaruh senam diabetes terhadap kadar gula darah pasien diabetes mellitus didapatkan kadar gula darah pasien DM sebelum senam ≥ 180 mg/dL, kemudian mengalami penurunan sebesar ≥ 20 mg/dL setelah dilakukan senam diabetes. Senam diabetes akan lebih baik dilakukan dalam waktu 30-45 menit dengan frekuensi 3-5 kali per minggu. Berdasarkan hasil penelitian tersebut, maka senam diabetes dapat menurunkan kadar gula darah pasien DM secara signifikan. Kata Kunci : senam diabetes, diabetes mellitus, kadar gula darah

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