PERBEDAAN ASUPAN LEMAK DAN KARBOHIDRAT SERTA AKTIVITAS FISIK ANTARA GURU SMP YANG OBESITAS DAN NORMAL DI KOTA DENPASAR

Astari, Ni Kadek Egi (2022) PERBEDAAN ASUPAN LEMAK DAN KARBOHIDRAT SERTA AKTIVITAS FISIK ANTARA GURU SMP YANG OBESITAS DAN NORMAL DI KOTA DENPASAR. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2022.

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Abstract

The incidence of obesity in Indonesia continues to increase. Obesity is a condition of excess fat in adipose tissue that can interfere with health. Obesity is caused by high intake of macronutrients and lack of fiber intake and lack of physical activity. This study aims to determine differences in fat and carbohydrate intake and physical activity between obese and normal junior high school teachers in Denpasar City. The sample size is 57 people (20-65 years old) with obese and normal nutritional status. This research was conducted using the observational method with a case control research design of 57 teachers. Data collection consisted of measuring weight and height, 2x24 hour recall to assess the level of fat and carbohydrate consumption, as well as interviews with the Global Physical Activity Questionnaire (GPAQ) physical activity questionnaire. The results showed that there were differences in the level of fat consumption (p = 0.000), the level of carbohydrate consumption (p = 0.000), and physical activity (p = 0.004) in obese and normal teachers. Obese teachers have a higher fat intake than teachers with normal nutritional status, namely a weight deficit, carbohydrate intake for obese teachers is still relatively good, but carbohydrate intake for teachers with normal nutritional status is classified as a severe deficit. Activity for obese teachers is in the moderate physical activity category and for teachers with normal nutritional status, physical activity is in the high category. Thus, suggestions that can be given to obesity teachers are expected to improve nutrient intake, especially fat and carbohydrate intake and increase physical activity at least 3 times a week to prevent obesity. Keywords: fat intake, carbohydrates, physical activity, obesity.

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