PERBEDAAN NYERI PUNGGUNG BAWAH IBU HAMIL TRIMESTER III SEBELUM DAN SESUDAH DILAKUKAN PRENATAL GENTLE YOGA

Yunita Sari Rahayu, Ni Putu (2026) PERBEDAAN NYERI PUNGGUNG BAWAH IBU HAMIL TRIMESTER III SEBELUM DAN SESUDAH DILAKUKAN PRENATAL GENTLE YOGA. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Kebidanan 2026.

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Abstract

PERBEDAAN NYERI PUNGGUNG BAWAH IBU HAMIL TRIMESTER III SEBELUM DAN SESUDAH DILAKUKAN PRENATAL GENTLE YOGA Studi Dilakukan di Praktik Mandiri Bidan Yan Mona Fridayanthi ABSTRAK Nyeri punggung bawah merupakan keluhan umum pada ibu hamil trimester III dan dapat mengganggu aktivitas sehari-hari. Prenatal gentle yoga adalah salah satu terapi nonfarmakologis yang berpotensi mengurangi nyeri. Penelitian ini bertujuan mengetahui perbedaan skala nyeri punggung bawah sebelum dan sesudah dilakukan prenatal gentle yoga pada ibu hamil trimester III. Penelitian menggunakan desain pre-eksperimental dengan pendekatan one group pretest-posttest yang dilaksanakan di Praktik Mandiri Bidan Yan Mona Fridayanthi pada bulan Maret–April 2026. Sampel berjumlah 30 responden yang dipilih menggunakan purposive sampling. Intervensi prenatal gentle yoga diberikan sebanyak 2 kali per minggu selama 4 minggu dengan durasi 45–60 menit setiap pertemuan, dan pengukuran nyeri dilakukan menggunakan Numeric Rating Scale (NRS). Analisis data menggunakan uji Wilcoxon Signed Rank Test. Hasil penelitian menunjukkan bahwa pada pretest sebagian besar responden berada pada kategori nyeri sedang (83,3%) dan nyeri berat (16,7%), sedangkan pada posttest sebagian besar berada pada kategori nyeri ringan (93,3%). Hail uji Wilcoxon Signed Rank Test menunjukkan seluruh responden mengalami penurunan nyeri dengan nilai Z = -5,260 dan p <0,001, yang berarti terdapat perbedaan yang signifikan sebelum dan sesudah intervensi. Simpulan penelitian ini adalah prenatal gentle yoga efektif menurunkan nyeri punggung bawah pada ibu hamil trimester III. Disarankan ibu hamil rutin mengikuti prenatal gentle yoga secara teratur untuk membantu mengurangi keluhan nyeri punggung bawah. Kata kunci: nyeri, punggung bawah, ibu hamil, trimester III, prenatal gentle yoga. DIFFERENCES IN LOWER BACK PAIN IN PREGNANT WOMEN IN THE THIRD TRIMESTER BEFORE AND AFTER PRENATAL GENTLE YOGA Study Conducted in Midwife's Independent Practice Yan Mona Fridayanthi ABSTRACT Low back pain is a common complaint in pregnant women in the third trimester and can interfere with daily activities. Prenatal gentle yoga is one of the non pharmacological therapies that has the potential to reduce pain. This study aims to find out the difference in the scale of low back pain before and after prenatal gentle yoga in pregnant women in the third trimester. The research used a pre experimental design with a one group pretest-posttest approach which was carried out at the Independent Practice of Midwives Yan Mona Fridayanthi in March–April 2026. A sample of 30 respondents was selected using purposive sampling. Prenatal gentle yoga interventions were administered 2 times per week for 4 weeks with a duration of 45–60 minutes per meeting, and pain measurement was performed using the Numeric Rating Scale (NRS). Data analysis was conducted using the Wilcoxon Signed Rank Test. The results showed that in the pretest most of the respondents were in the category of moderate pain (83.3%) and severe pain (16.7%), while in the posttest most were in the category of mild pain (93.3%). The Wilcoxon Signed Rank Test showed that all respondents experienced a decrease in pain with a value of Z = -5.260 and p <0.001, which means that there was a significant difference before and after the intervention. The conclusion of this study is that prenatal gentle yoga is effective in reducing low back pain in pregnant women in the third trimester. It is recommended that pregnant women regularly follow prenatal gentle yoga regularly to help reduce complaints of low back pain. Keywords: pain, lower back, pregnant women, trimester III, Prenatal gentle yoga.

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