Maharani Permana Putri, Putu (2025) HUBUNGAN AKTIVITAS FISIK DAN TINGKAT KONSUMSI ZAT GIZI MAKRO DENGAN KEBUGARAN JASMANI SISWA SMA TARUNA MANDARA BULELENG. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2025.
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Abstract
HUBUNGAN AKTIVITAS FISIK DAN TINGKAT KONSUMSI ZAT GIZI MAKRO DENGAN KEBUGARAN JASMANI SISWA SMA TARUNA MANDARA BULELENG ABSTRAK Kebugaran jasmani adalah kemampuan tubuh untuk berkegiatan tanpa mengalami kelelahan yang berarti. Tujuan penelitian ini untuk mengetahui hubungan aktivitas fisik dan tingkat konsumsi zat gizi makro dengan kebugaran jasmani siswa SMA Taruna Mandara Buleleng. Kebugaran jasmani dipengaruhi oleh aktivitas fisik dan konsumsi zat gizi makro. Penelitian menggunakan desain observasional dengan rancangan penelitian cross-sectional dan sampel sebanyak 68 siswa melalui teknik purposive sampling. Analisis data dengan Korelasi Rank Spearman. Data dikumpulkan dengan metode wawancara terkait identitas sampel, aktivitas fisik, dan tingkat konsumsi zat gizi makro serta pengukuran antropometri dan kebugaran jasmani. Hasil menunjukkan bahwa 95,6% memiliki aktivitas fisik sedang, 76,5% memiliki tingkat konsumsi karbohidrat cukup, 77,9% memiliki tingkat konsumsi protein berada pada kategori cukup, 51,5% memiliki tingkat konsumsi lemak cukup, dan sebanyak 39,7% memiliki kebugaran jasmani yang baik. Analisis data dengan uji Korelasi Rank Spearman menunjukkan terdapat hubungan yang signifikan antara aktivitas fisik dan tingkat konsumsi zat gizi makro (karbohidrat, protein, dan lemak) dengan kebugaran jasmani siswa SMA Taruna Mandara Buleleng (p<0,05). Disarankan siswa lebih memperhatikan asupan makanan, sekolah memberikan edukasi kepada ibu dapur asrama, dan peneliti selanjutnya meneliti faktor lain yang mempengaruhi kebugaran jasmani. Kata Kunci : aktivitas fisik; zat gizi makro; kebugaran jasmani THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND MACRONUTRIENT CONSUMPTION LEVELS AND STUDENTS’ PHYSICAL FITNESS SMA TARUNA MANDARA BULELENG ABSTRACT Physical fitness is the body's ability to do activities without experiencing significant fatigue. The purpose of this study was to determine the relationship between physical activity and the level of consumption of macronutrients and the physical fitness of students of Mandara Buleleng Taruna High School. Physical fitness is influenced by physical activity and consumption of macronutrients. The study used an observational design with a cross-sectional research design and a sample of 68 students through purposive sampling techniques. Data analysis with Spearman Rank Correlations. Data were collected by interview methods related to sample identity, physical activity, and macronutrient consumption levels as well as anthropometric and physical fitness measurements. The results showed that 95.6% had moderate physical activity, 76.5% had sufficient carbohydrate consumption, 78% had sufficient protein consumption, 51.5% had sufficient fat consumption, and as many as 39.7% had good physical fitness. Data analysis using the Spearman Rank Correlation test revealed a significant relationship between students' physical activity, their macronutrient consumption levels (carbohydrates, proteins, and fats), and their physical fitness at SMA Taruna Mandara Buleleng (p<0.05). Students should improve their diets, schools provide education to dormitory kitchen mothers, and future research should explore additional factors influencing physical fitness. Keywords: physical activity; macronutrient content; physical fitness
| Item Type: | Thesis (Diploma) |
|---|---|
| Uncontrolled Keywords: | aktivitas fisik; zat gizi makro; kebugaran jasmani physical activity; macronutrient content; physical fitness |
| Subjects: | L Education > L Education (General) Q Science > Q Science (General) |
| Divisions: | Jurusan Gizi > Prodi D4 |
| Depositing User: | NI Kadek Dwi Permata Sari |
| Date Deposited: | 24 Sep 2025 09:57 |
| Last Modified: | 24 Sep 2025 09:57 |
| URI: | http://repository.poltekkes-denpasar.ac.id/id/eprint/17046 |
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