PENGARUH HATHA YOGA TERHADAP TEKANAN DARAH DAN KUALITAS TIDUR PADA LANSIA DENGAN HIPERTENSI

Dewi, Ni Luh Made Ariska Maha (2024) PENGARUH HATHA YOGA TERHADAP TEKANAN DARAH DAN KUALITAS TIDUR PADA LANSIA DENGAN HIPERTENSI. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Keperawatan 2024.

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Abstract

The Effect of Hatha Yoga on Blood Pressure and Sleep Quality in Elderly with Hypertension The study was conducted in the UPTD Working Area of Kerambitan 2 Community Health Center, Kerambitan District, Tabanan Regency, Bali Province Year 2024 ABSTRACT Persistent blood pressure above 140 mmHg and 90 mmHg diastolic is known as hypertension. Complications that may occur due to hypertension that cannot be treated are stroke, myocardial infarction, kidney failure and encephalopathy. Poor sleep quality results in physiological health. The aim of this research is to determine the effect of hatha yoga on blood pressure and sleep quality in elderly people with hypertension in the working area of the UPTD Puskesmas Kerambitan 2. This research uses a pre-experimental method with a one-group pre-post test design. Sampling used cluster sampling of 20 respondents. Research instruments used a blood pressure monitor, stethoscope, hatha yoga observation sheet and blood pressure sheet. Test data normality using the Shapiro-Wilk test. Test the hypothesis using the Wilcoxon Signed Ranks Test. The results showed that before giving hatha yoga, the average systolic blood pressure was 135.25 mmHg, the average diastolic blood pressure was 81 mmHg and the average sleep quality score was 9.60. After being given treatment, the average systolic blood pressure was 118.75 mmHg, the average diastolic blood pressure was 72 mmHg and the average sleep quality score was 2.60. After analysis, it was found that p systole = 0.000, p diastole = 0.001 and p sleep quality = 0.000. In conclusion, there is an influence of hatha yoga on blood pressure and sleep quality in elderly people with hypertension in the working area of the Kerambitan 2 Community Health Center UPTD. Keywords: Hatha Yoga, Sleep Quality, Blood Pressure, Elderly with Hypertension vi PENGARUH HATHA YOGA TERHADAP TEKANAN DARAH DAN KUALITAS TIDUR PADA LANSIA DENGAN HIPERTENSI Studi Dilakukan di Wilayah Kerja UPTD Puskesmas Kerambitan 2, Kecamatan Kerambitan Kabupaten Tabanan, Provinsi Bali Tahun 2024 ABSTRAK Tekanan darah persisten di atas 140 mmHg dan 90 mmHg diastolik dikenal sebagai hipertensi. Komplikasi yang mungkin terjadi akibat hipertensi tidak dapat diatasi adalah stroke, infark miokardium, gagal ginjal dan ensefalopati. Kualitas tidur yang buruk mengakibatkan kesehatan fisiologis. Tujuan penelitian ini mengetahui pengaruh hatha yoga terhadap tekanan darah dan kualitas tidur pada lansia dengan hipertensi di wilayah kerja UPTD Puskesmas Kerambitan 2. Penelitian ini menggunakan metode pre-eksperimental dengan rancangan one-group pre-post test design. Pengambilan sampel menggunakan claster sampling sebanyak 20 responden. Intrument penelitian menggunakan tensimeter, stetoskop, lembar observasi hatha yoga dan lembar tekanan darah. Uji normalitas data menggunakan uji shapiro-wilk. Uji hipotesis menggunakan Wilcoxon Signed Ranks Test. Hasilnya menunjukkan sebelum diberikan hatha yoga didapatkan rata-rata tekanan darah sistolnya yaitu 135,25 mmHg, rata-rata tekanan darah diastolnya yaitu 81 mmHg dan rata-rata skor kualitas tidurnya yaitu 9,60. Sesudah diberikan perlakuan didapatkan rata-rata tekanan darah sistolnya yaitu 118,75 mmHg, rata-rata tekanan darah diastolnya yaitu 72 mmHg dan rata-rata skor kualitas tidurnya yaitu 2,60. Setelah dianalisis didapatkan p sistol = 0,000, p diastol = 0,001 dan p kualitas tidur = 0,000. Kesimpulannya ada pengaruh hatha yoga terhadap tekanan darah dan kualitas tidur pada lansia dengan hipertensi di wilayah kerja UPTD Puskesmas Kerambitan 2. Kata kunci : Hatha Yoga, kualitas tidur, tekanan darah dan lansia dengan hipertensi v

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