Nirmalaningsih, Ni Putu Erma (2021) KONSUMSI GIZI SEIMBANG DAN STATUS GIZI PADA ATLET PENCAK SILAT. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2021.
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Abstract
BALANCED NUTRITIONAL BEHAVIOR AND NUTRITIONAL STATUS IN ATHLETES PENCAK SILAT ABSTRACT Pencak silat is a martial arts sport that requires a lot of concentration and strong physical endurance. Pencak silat Usually in every region in Indonesia has a special pencak silat flow. Good nutritional status is very important for athletes pencak silat to support the performance of athletes during the competition, if the nutritional status of athletes is not good it will affect the performance of athletes to support performance. The purpose of this study is to study The Balanced Nutrition And Nutritional Status of Pencak Silat Athletes. The data was collected using systematic studies of 6 literature. The subjects in this study were pencak silat athletes. Based on observations, the average nutritional status is 53.5%, the nutritional status is 39%, and the status is over 3.5% . average energy consumption in the good category is 36%, the less category is 67.52% and the more category does not exist. average consumption of protein sources in good categories 34.3%, less 55.7% and more 20%. average consumption of fat sources in the good category is 19%, less 28% and the category more is no. average vegetable consumption is 10.54% in frequency 3-6x / week and average fruit consumption is 4.57% in frequency 3-6x / week. average carbohydrate consumption in the good category is 8.18%, consumption is less 43.03% and more consumption is non-existent. average water consumption in pencak silat athletes in the good category of 8%, less 90% and more 4.0% Keywords: Balanced Nutrition Consumption, Nutritional Status
| Item Type: | Thesis (Diploma) |
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| Uncontrolled Keywords: | Balanced Nutrition Consumption Nutritional Status |
| Subjects: | H Social Sciences > H Social Sciences (General) |
| Divisions: | Jurusan Gizi > Prodi D3 |
| Depositing User: | Ni Putu Erma Nirmalaningsih |
| Date Deposited: | 23 Aug 2022 23:45 |
| Last Modified: | 23 Aug 2022 23:45 |
| URI: | http://repository.poltekkes-denpasar.ac.id/id/eprint/8399 |
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