HUBUNGAN KONSUMSI PROTEIN DAN INTENSITAS LATIHAN DENGAN KEBUGARAN FISIK ANGGOTA KLUB BULUTANGKIS DI PB PORWAJA DENPASAR

Suryaniti, Ni Kadek Ary (2021) HUBUNGAN KONSUMSI PROTEIN DAN INTENSITAS LATIHAN DENGAN KEBUGARAN FISIK ANGGOTA KLUB BULUTANGKIS DI PB PORWAJA DENPASAR. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2021.

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Abstract

THE RELATIONSHIP OF PROTEIN CONSUMPTION AND TRAINING INTENSITY TO THE PHYSICAL FITNESS OF BADMINTON CLUB MEMBERS AT PB PORWAJA DENPASAR ABSTRACT Badminton is a sport that is very popular with the community. To be a good player, the athlete need to consume the proper nutrients composition and conduct structured training and have good physical fitness. This study aims to know the relationship of protein consumption and exercise intensity with physical fitness of badminton club members at PB Porwaja Denpasar. This study was observational with cross sectional design. The sample is the badminton club members PB Porwaja who have met the requirements for inclusion and exclusion criteria, the sampel size is 32 people. Research data were collected through research instruments. The results showed, there were 19 people (59.4%) with protein consumption in the normal category, 15 people (46.9%) with low exercise intensity and 19 people (59.4%) with excellent physical fitness. From the results of the analysis using an thecorrelation Sperman Rank shows that there is a significant relationship between protein consumption and physical fitness (p value = 0.023) and there is no significant relationship between exercise intensity and physical fitness with (p value =0.871). In this regard, it is advisable to maintain a good protein intake and do structured exercise to maintain optimal physical fitness. Keywords: protein consumption, exercise intensity, physical fitness

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