PENGARUH YOGA SUKHASANA TERHADAP TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI DI WILAYAH KERJA PUSKESMAS KARANGASEM I

Ernawati, Putu Titin (2025) PENGARUH YOGA SUKHASANA TERHADAP TEKANAN DARAH PADA LANSIA DENGAN HIPERTENSI DI WILAYAH KERJA PUSKESMAS KARANGASEM I. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Keperawatan 2025.

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Abstract

THE EFFECT OF YOGA SUKHASANA ON BLOOD PRESSURE IN ELDERLY PEOPLE WITH PREHYPERTENSION, STAGE 1 HYPERTENSION, AND STAGE 2 HYPERTENSION ABSTRACT Hypertension is a major health problem commonly experienced by the elderly. Yoga sukhasana is beneficial for relaxing the body, helping to lower and maintain stable blood pressure, and is easy for the elderly to perform. It is recommended to practice it six times over two weeks, with a frequency of every two days, each session lasting 15–30 minutes. This study aims to investigate the effect of yoga sukhasana on blood pressure in elderly hypertensive patients. The study employs a quantitative method with a pre-experimental design, including pre-test and post-test phases with a control group. The sample size consists of 42 elderly participants, divided into 21 individuals in the intervention group and 21 in the control group. The pre-test results showed that the intervention group had the highest prevalence of stage 1 hypertension, with 10 respondents (47.6%), and the post-test results showed that the intervention group had the highest prevalence of stage 1 hypertension, with 12 respondents (57.1%). In the control group, the pre-test results showed that the highest number of participants with stage 1 hypertension was 12 (57.1%), and the post-test results showed that the highest number of participants with stage 1 hypertension was 13 (61.9%). The Wilcoxon test results for the intervention group yielded a p-value of 0.001 (p < 0.05), while the control group yielded a p-value of 0.083 (p > 0.05). Therefore, it was concluded that there was a significant effect between before and after the implementation of Sukhasana yoga in the intervention group, while no effect was observed in the control group. Based on these research findings, it is hoped that Sukhasana yoga activities will be incorporated as a regular program at senior citizen health posts. Keywords : hypertension, elderly,yoga sukhasana PENGARUH YOGA SUKHASANA TERHADAP TEKANAN DARAH PADA LANSIA DENGAN PRAHIPERTENSI HIPERTENSI TAHAP I DAN HIPERTENSI TAHAP II ABSTRAK Hipertensi merupakan masalah kesehatan utama yang sering dialami oleh lansia. Yoga sukhasana bermanfat untuk merilekskan tubuh, membantu menurunkan, menjaga tekanan darah tetap stabil serta mudah dilakukan oleh lansia dilakukan selama 6 kali dalam 2 minggu dengan frekuensi setiap 2 hari sekali setiap 1 sesi 15- 30 menit. Penelitian ini bertujuan untuk mengetahui pengaruh yoga sukhasana terhadap tekanan darah pada lansia hipertensi. Penelitian menggunakan metode kuantitatif dengan desain pra-eksperimen dan melibatkan pre-test serta post-test dengan kelompok kontrol. Jumlah sampel sebanyak 42 lansia, yang dibagi menjadi 21 orang kelompok intervensi dan 21 orang kelompok kontrol. Hasil pre test pada kelompok intervensi paling banyak mengalami hipertensi tahap 1 sebanyak 10 responden (47,6%) dan post test kelompok intervensi yang paling banyak mengalami hipertensi tahap 1 sebanyak 12 responden (57,1%). Pada kelompok kontrol hasil pre test paling banyak mengalami hipertensi tahap 1 sebanyak 12 orang (57,1%) dan post test paling banyak mengalami hipertensi tahap 1 sebanyak 13 responden (61,9%). Hasil uji wilcoxon kelompok intervensi didapatkan nilai pvalue 0,001(p < 0,05) dan pada kelompok kontrol didapatkan nilai p-value 0,083(p >0,05) disimpulkan ada pengaruh yang signifikan antara sebelum dan setelah dilakukan tindakan yoga sukhasana pada kelompok intervensi, dan pada kelompok kontrol tidak terdapat pengaruh. Dengan hasil penelitian ini diharapkan agar kegiatan yoga sukhasana dijadikan salah satu program rutin di posyandu lansia. Kata kunci : hipertensi, lansia, yoga sukhasana

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