Studi Literatur Pola Konsumsi Makan Dan Aktivitas Fisik Terhadap Tekanan Darah Pada Orang Dewasa

Ayu Maharani Dewanti, I Gusti and Juni Arsana, I Wayan and Raka Kayanaya, Anak Agung Gde (2020) Studi Literatur Pola Konsumsi Makan Dan Aktivitas Fisik Terhadap Tekanan Darah Pada Orang Dewasa. Diploma thesis, Poltekkes Kemenkes Denpasar.

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Abstract

This late adulthood begins at the age of 46-60 years, with a decrease in physical condition and health problems. The wrong food consumption patterns can be observed from the type of food, the frequency of meals, and the amount of food consumed. Besides eating the wrong food can affect physical activity. The purpose of this study in general is to determine patterns of eating consumption, and physical activity on blood pressure in adults. This type of research uses literature review related to the topic the researcher is discussing. Subjects in library search are adults. This research is a literature study that seeks a database from various references such as research journals. The number of libraries reviewed is used according to the journals used or discussed in the literature. Data collection is done by using internet media with keywords: understanding blood pressure, blood pressure classification, understanding hypertension, how to measure blood pressure, understanding consumption patterns, how to evaluate consumption patterns, and physical activity on blood pressure. The literature search results reviewed were adjusted to the topics discussed and met the inclusion criteria. Based on the results of a literature search of food consumption patterns consisting of foods that are often consumed, namely salty foods containing sodium, fatty foods such as fried foods, fast food, coffee, bananas, and papaya. The frequency of eating 2-3 main meals a day, and the average amount of energy consumption is 73.43 ± 15.56 - 1597.48 ± 493.58 kcal, the average protein consumption is 78.43 ± -26.28 grams, and the average fat consumption of 21.8 ± 7.5 - 40.29 ± 19.78 grams. Physical activity is mostly done with a frequency of 1-2 times a week that is not in accordance with the recommendations, and an average duration of 30-60 minutes. The average systolic blood pressure was 119.83 ± 16.5 - 128.90 ± 22.02 mmHg with a range of 90-210 mmHg. While the mean diastolic blood pressure is 77.50 ± 13.483 - 81.18 ± 11.24 mmHg with a range of 50-120 mmHg. Keywords: consumption patterns, physical activity, blood pressure, adults

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