Sari, Luh Putu Novi Berlina (2021) HUBUNGAN ASUPAN ZAT GIZI MAKRO DAN AKTIVITAS FISIK DENGAN KEBUGARAN FISIK PADA ATLET. Diploma thesis, Poltekkes Kemenkes Denpasar Jurusan Gizi 2021.
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Abstract
RELATIONSHIP OF MACRO NUTRIENT INTAKE AND PHYSICAL ACTIVITY WITH PHYSICAL FITNESS IN ATHLETES ABSTRACK Physical fitness is the body's ability to do work or activity and this means athletes do sports without causing excessive tired or not being significantly affected. The purpose of this study was to determine the relationship between macro nutrient intake and physical activity with physical fitness of athletes. This research is a literature review research by searching the literature online. The articles you are looking for in the period 2010 - 2021 are in the form of research reports and reviews that discuss the Relationship between Macro Nutrient Intake and Physical Activity with Physical Fitness of Athletes by using national journals. The results of identifying these journals found that carbohydrate intake in athletes has a range from less to sufficient, protein intake in athletes ranges from sufficient to more, water intake in athletes has a range of less to sufficient, physical activity in athletes has a mild to moderate range, there is a relationship between intake. carbohydrates and water intake with physical fitness, there is no relationship between protein intake and physical fitness, there is a relationship between physical activity and physical fitness. Keywords : Physical Fitness, Macro Nutrient Intake, Physical Activity
| Item Type: | Thesis (Diploma) |
|---|---|
| Uncontrolled Keywords: | Keywords : Physical Fitness, Macro Nutrient Intake, Physical Activity |
| Subjects: | R Medicine > RZ Other systems of medicine |
| Divisions: | Jurusan Gizi > Prodi D4 |
| Depositing User: | LuhPutu Novi Berlina Sari |
| Date Deposited: | 06 Feb 2023 01:04 |
| Last Modified: | 06 Feb 2023 01:04 |
| URI: | http://repository.poltekkes-denpasar.ac.id/id/eprint/8115 |
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