Konsumsi Pangan Fungsional dan Kebugaran Fisik Anggota Pencak Silat Bakti Negara di Daerah Pariwisata Ubud Kabupaten Gianyar

Noviari, Ni Kadek and Dewantari,SKM.M.FOr., Ni Made and Juniarsana,SST,M.Fis., Dr. I Wayan (2020) Konsumsi Pangan Fungsional dan Kebugaran Fisik Anggota Pencak Silat Bakti Negara di Daerah Pariwisata Ubud Kabupaten Gianyar. Diploma thesis, Jurusan Gizi.

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Abstract

Physical fitness is the body's ability to perform various activities without causing a significant fatigue. The importance of physical fitness for pencak silat members is that it can improve their performance in the match. A lot of athletes form free radicals when doing exercise, therefore functional food is needed to maintain the athlete's immunity. This study aims to determine the functional food consumption and physical fitnes of Pencak Silat Bakti Negara members in Ubud Tourism Region Gianyar Regency. This type of research is observational with Cross Sectional design. Population that is all members of pencak silat. Sampling using purposive sampling with a total of 55 samples. Data collection using SQ-FFQ method and Multi-Stage Running Test (Bleep Test). The results of the study prove that physical fitness of pencak silat members is in the good category (92.73%), in the moderate category (7.27%) and there is no physical fitness in the less category. Consumption of functional foods with sufficient categories (94.55%), and less categories (5.45%). Consumption of vitamin A in the sufficient category (60%), less category (40%). Consumption of vitamin C with enough categories (90%), less categories (10%). There is a tendency of distribution of physical fitness based on the type of functional food and there is a tendency of distribution of physical fitness based on the amount of consumption of vitamin A and vitamin C pencak silat members. Therefore it is advisable to consume more functional food in order to optimize performance.

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