PERBEDAAN KADAR KOLESTEROL TOTAL DAN TEKANAN DARAH SEBELUM DAN SESUDAH SENAM PADA LANSIA DI DESA BABAHAN KECAMATAN PENEBEL KABUPATEN TABANAN

Putri, Ni Putu Dinayanti Anisa (2025) PERBEDAAN KADAR KOLESTEROL TOTAL DAN TEKANAN DARAH SEBELUM DAN SESUDAH SENAM PADA LANSIA DI DESA BABAHAN KECAMATAN PENEBEL KABUPATEN TABANAN. Diploma thesis, Politeknik Kesehatan Denpasar Jurusan Teknologi Laboratorium Medis 2025.

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Abstract

DIFFERENCES IN TOTAL CHOLESTEROL LEVELS AND BLOOD PRESSURE BEFORE AND AFTER EXERCISE IN ELDERLY IN DESA BABAHAN KECAMATAN PENEBEL KABUPATEN TABANAN ABSTRACT Background: The aging process in the elderly can cause increased cholesterol levels and blood pressure, which are at risk of triggering degenerative diseases. Physical activity can be an effort to maintain health. This study aims to determine the differences in total cholesterol levels and blood pressure before and after exercise in the elderly. Method: This study used a quantitative method with a pre-experimental design (one group pretest-posttest), conducted in April in Babahan Village. The sample size was 40 elderly people taken using a purposive sampling technique. Subjects were given treatment in the form of exercise performed 2 times a week for 3 weeks. Cholesterol level data were obtained through serum examination with the enzymatic colorimetric method using the Cobas c111 tool, while blood pressure was measured with a tensiometer. Data analysis used the Paired t-test with a significance level of 0.05. Results: The average total cholesterol level before exercise was 202.5 mg / dL and after exercise it became 201.4 mg / dL. The average systolic blood pressure before exercise was 122.3 mmHg, after exercise it became 118.3 mmHg, the average diastolic blood pressure before exercise was 74.7 mmHg and after exercise it became 72 mmHg. Data analysis showed a significant difference between total cholesterol levels and blood pressure before and after exercise (p < 0.05). Conclusion: There is a difference in total cholesterol levels and blood pressure before and after exercise in the elderly in Babahan Village. Keywords: total cholesterol, blood pressure, elderly exercise PERBEDAAN KADAR KOLESTEROL TOTAL DAN TEKANAN DARAH SEBELUM DAN SESUDAH SENAM PADA LANSIA DI DESA BABAHAN KECAMATAN PENEBEL KABUPATEN TABANAN ABSTRAK Latar Belakang: Proses penuaan menyebabkan berbagai perubahan fisiologis pada lansia, termasuk peningkatan kadar kolesterol dan tekanan darah yang dapat memicu penyakit degeneratif. Aktivitas fisik seperti senam lansia dapat menjadi upaya promotif dan preventif dalam menjaga kesehatan. Penelitian ini bertujuan untuk mengetahui perbedaan kadar kolesterol total dan tekanan darah sebelum dan sesudah senam pada lansia. Metode: Penelitian ini menggunakan metode kuantitatif dengan desain pra-eksperimental (one group pretest-posttest). Penelitian dilaksanakan pada bulan April di Desa Babahan, Kecamatan Penebel, Kabupaten Tabanan. Populasi sampel sebanyak 40 orang lansia yang diambil menggunakan teknik purposive sampling. Subyek penelitian diberi perlakuan berupa senam dilakukan sebanyak 2 kali seminggu dalam waktu 3 minggu. Data kadar kolesterol diperoleh melalui pemeriksaan serum dengan metode enzimatik kolorimetri menggunakan alat Cobas c111, sedangkan tekanan darah diukur dengan tensimeter dan stetoskop. Analisis data menggunakan uji Paired t-test dengan tingkat signifikansi 0,05. Hasil: Rata-rata kadar kolesterol total sebelum senam yaitu 202,5 mg/dL dan sesudah senam mengalami penurunan menjadi 201,4 mg/dL. Rata-rata tekanan darah sistole sebelum senam yaitu 122,3 mmHg, sesudah senam mengalami penurunan menjadi 118,3 mmHg, sedangkan rata-rata tekanan darah diastole sebelum senam 74,7 mmHg dan sesudah senam mengalami penurunan menjadi 72 mmHg. Analisis data menunjukkan terdapat perbedaan yang signifikan antara kadar kolesterol total dan tekanan darah sebelum dan sesudah senam (p < 0,05). Kesimpulan: Terdapat perbedaan kadar kolesterol total dan tekanan darah sebelum dan sesudah senam pada lansia di Desa Babahan. Kata Kunci: kolesterol total, tekanan darah, senam lansia

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