Administration of Pismatom Juice in Increasing the Energy Efficiency In Middle Distance Run Athletes of PASI Denpasar

Juniarsana,SST,M.Fis., Dr. I Wayan and Dharmawati, I Gusti Agung Ayu Administration of Pismatom Juice in Increasing the Energy Efficiency In Middle Distance Run Athletes of PASI Denpasar. Poltekkes Surabaya, https://www.iconp.poltekkesdepkes-sby.ac.id. ISBN ISBN 978-623-97447-4-8| 29

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Abstract

ABSTRACT Adequate nutrition supply the source of energy and the efficiency of using it, is required to achieve peak performance in middle-distance running athletes. Giving a mixture of banana honey tomato (Pismatom) juice provides energy, electrolyte and antioxidants during exercise. This study aims to prove that Pismatom juice administration increases energy efficiency. Subjects of were 28 males athletes divided into 2 groups with randomized pre-posttest control group design. The treatment group was given 240 cc of Pismatom juice and control group was given 240 cc of mineral water before and after physical exercise for 14 days. The results showed that speed time run 2,4 Km control group obtained average 11.25+ 1.63 minutes (pretest) and 11.37+1.97 minutes (post test), while treatment group averaged 11.34 + 1.28 minutes (pretest) and 11.06 + 1.16 minutes.(post test). Heart rate in control group was 164.00 + 15.13 beats/minute and treatment group was 155.36 + 19.72 beats/minute. Average energy efficiency in the control group was 65.76 + 16.85% and treatment group was 51.66 + 10.93%. The energy efficiency in treatment group 51.66 + 10.93% vs 65.76 + 16.85 % showed significant difference (p<0.05). It is concluded that Pismatom juice administration increased energy eficiency in middle- distance running athletes. Kewywords: Pismatom juice, energy efficiency and middle-distance run

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